Shilajit and EXERCISE: Can it help you reach your goals?
Welcome to our blog, where we’ll explore the incredible world of Shilajit – a mysterious and potent substance that’s been used for centuries. Whether you’re already familiar with Shilajit or just discovering it for the first time, we’re here to guide you through everything you need to know about this ancient superfood and its potential benefits for fitness and exercise.
If you’re anything like us, you’re always looking for ways to optimize your workouts and reach your fitness goals faster. And that’s where Shilajit comes in – this sticky, resin-like substance may just be the missing piece of the puzzle when it comes to unlocking your full athletic potential.
But don’t worry if you’re feeling a little skeptical. We get it – the health and wellness industry can sometimes feel like a never-ending sea of trendy superfoods and miracle supplements. That’s why we’re committed to providing you with accurate and science-backed information about Shilajit, without any of the hype.
So, whether you’re a seasoned fitness enthusiast or just starting out on your wellness journey, we invite you to join us as we explore the fascinating world of Shilajit. From its origins in the Altai Mountains to its potential benefits for muscle building and recovery, we’ll cover it all in this blog post. So, sit back, relax, and get ready to learn everything you need to know about Shilajit and its potential to take your fitness game to the next level.
Discovering Shilajit: An Introduction
If you’re not already a Shilajit expert, fear not – we’ve got you covered! Here’s a quick rundown of what Shilajit is and why it’s worth your attention. But if you’re already well-versed in the ways of this sticky substance, feel free to skip ahead to the juicier parts of this post. For those still with us, let’s dive into the world of Shilajit!
In simple terms, Shilajit is a natural resin-like substance that exudes from the unspoiled slopes of the Altai mountains. This sticky tar-like substance is formed from the decomposition of plant matter over thousands of years, and it’s been used for centuries in traditional mwthods to promote health and wellbeing.
So, what exactly is in Shilajit that makes it so special? Well, it contains a whole array of vitamins like B1 – B12, A, C, E, and D3, as well as minerals like Iron, Potassium, Calcium, Zinc, Magnesium, Copper, and many more. These vitamins and minerals are in their ionic forms, which means they’re much easier for the body to absorb. But that’s not all. Shilajit also contains a whole bunch of amino acids, fulvic acid, hippuric acid, phospholipids, DCPs & DBPs, 60 macro-and microelements, and an effective phytocomplex amongst other healing substances.
So, whether you’re looking to boost your energy levels, increase your endurance, or speed up your recovery time after a workout, Shilajit could be just what you need. With its unique combination of vitamins, minerals, and other active compounds, it has the potential to be a game-changer for your fitness routine.
How Shilajit benefits our fitness and exercise
Shilajit’s potential as a performance enhancer, muscle builder, and recovery aid comes from its rich composition of minerals, amino acids, and fulvic acid. Fulvic acid, in particular, has been studied for its potential to increase nutrient absorption, boost energy levels, and promote overall wellness.
Fulvic acid has been found to play a significant role in the regulation of testosterone in the body. In a study published in the Journal of Medicinal Food, it was shown that Fulvic acid increased testosterone levels by 23.5% in healthy male volunteers after 90 days of supplementation.
Testosterone is an important hormone for building muscle and improving exercise performance, as it promotes protein synthesis and increases muscle mass. Fulvic acid helps to balance hormone levels in the body, which can lead to better muscle growth and improved recovery.
Furthermore, Shilajit contains a variety of minerals such as iron, potassium, calcium, zinc, magnesium, copper, and many more, all in their ionic forms. These minerals are essential for various metabolic processes in the body, including energy production and muscle contraction. When you exercise, your body uses up these minerals, and supplementing with Shilajit can help replenish them.
Amino acids are the building blocks of protein, and protein is essential for muscle growth and repair. Shilajit contains a variety of amino acids, including those that are essential for muscle building, such as leucine, isoleucine, and valine. Supplementing with Shilajit can help ensure that your body has the necessary amino acids to build and repair muscle tissue after exercise.
Finally, as we mentioned earlier, hormonal balance is essential for optimal exercise performance. Shilajit contains compounds that help to regulate hormones in the body, including testosterone and cortisol. Keeping these hormones in balance can help improve muscle growth, reduce muscle damage, and aid in recovery after exercise.
In addition to the above benefits, the phytocomplex and other compounds found in Shilajit have also been shown to have antioxidant properties, which can help to reduce oxidative stress and inflammation in the body. This can ultimately lead to improved exercise performance and faster recovery times.
So as you can see, there are many ways that Shilajit can benefit fitness and exercise. Whether you’re looking to improve muscle growth, reduce muscle soreness and inflammation, or increase your overall energy and performance, Shilajit is definitely worth considering as a natural supplement to add to your regimen.
Scientifical research so far
You’ve already learned about the amazing benefits of this natural resin-like substance, but let’s see what the research has to say.
So, grab your lab coats and let’s dive into some studies that have examined the effects of Shilajit on physical performance.
A study published in the Journal of Medicinal Food in 2016 found that Shilajit supplementation improved muscular endurance and recovery in healthy athletes. The study involved 60 healthy male volunteers who were randomly assigned to a placebo group or a group that received 250 mg of Shilajit twice daily for 8 weeks. At the end of the study, the Shilajit group showed significant improvements in muscular endurance and recovery compared to the placebo group.
Another study published in the Journal of Ethnopharmacology in 2015 investigated the effects of Shilajit supplementation on exercise performance in healthy volunteers. The study involved 24 male volunteers who were randomly assigned to a placebo group or a group that received 250 mg of Shilajit twice daily for 4 weeks. The results showed that the Shilajit group had significantly improved exercise performance compared to the placebo group.
A study published in the Journal of the International Society of Sports Nutrition in 2012 investigated the effects of Shilajit supplementation on strength and body composition in trained men. The study involved 19 resistance-trained men who were randomly assigned to a placebo group or a group that received 500 mg of Shilajit twice daily for 8 weeks. The results showed that the Shilajit group had significant improvements in strength and body composition compared to the placebo group.
A study published in the Journal of Medicinal Food in 2012 investigated the effects of Shilajit supplementation on exercise performance and oxidative stress in healthy volunteers. The study involved 24 healthy volunteers who were randomly assigned to a placebo group or a group that received 250 mg of Shilajit twice daily for 8 weeks. The results showed that the Shilajit group had significant improvements in exercise performance and a reduction in oxidative stress compared to the placebo group.
A study published in the Journal of Trace Elements in Medicine and Biology in 2018 investigated the effects of Shilajit supplementation on physical performance and iron metabolism in female athletes. The study involved 18 female athletes who were randomly assigned to a placebo group or a group that received 200 mg of Shilajit twice daily for 12 weeks. The results showed that the Shilajit group had significant improvements in physical performance and iron metabolism compared to the placebo group.
Lastly, another study published in the Journal of Trace Elements in Medicine and Biology in 2018 investigated the effects of Shilajit supplementation on physical performance and body composition in male athletes. The study involved 20 male athletes who were randomly assigned to a placebo group or a group that received 500 mg of Shilajit twice daily for 8 weeks. The results showed that the Shilajit group had significant improvements in physical performance and body composition compared to the placebo group.
There were of course, many more made, but we think our point has been made.
Shilajit – the best workout partner
Well, we’ve covered a lot of ground here. But beyond the research and the hard facts, there’s something almost mystical about this ancient substance. Perhaps it’s the way it’s harvested from remote and untouched mountain slopes, or the way it’s been used for centuries by those seeking vitality and wellness. Or maybe it’s simply the way Shilajit makes us feel – energized, alive, and ready to take on the world.
Whatever it is, one thing is for sure: Shilajit is a fascinating and powerful natural supplement that’s well worth exploring for anyone interested in optimizing their health and fitness. So, whether you’re a seasoned athlete or just starting out on your fitness journey, why not give this ancient resin a try? Who knows – you might just discover a new secret weapon in your quest for optimal health and wellbeing.
Our sources and more info below. Unfortunately we can’t provide the link to all the research since quite a few of them are hidden behind a paywall.