The importance of exercise and how it can change your life
WHY IS EXERCISE IMPORTANT AND HOW IT COULD CHANGE YOUR LIFE In today’s fast-paced, technology-driven world, it can be all too easy to fall into sedentary habits and neglect our physical health. With the proliferation of screens and devices that keep us glued to...
Stress – our modern enemy
STRESS – OUR MODERN ENEMY We’ve been talking and writing about anxiety and stress a lot lately. You could say that we do it because we’ve started selling Ashwagandha, which can directly affect stress and anxiety levels, but that would only be half the...
Vitamin D – Everything you need to know
VITAMIN D – EVERYTHING YOU NEED TO KNOW As cold days descend on us, so does the cold season. Our immune systems are suddenly under a lot of pressure since everybody around seems to be coughing and blowing their nose, not to mention the cold weather and general...
How to improve your focus
HOW TO IMPROVE YOUR FOCUS Staying focused, mentally sharp, and on point for long periods becomes more and more of a common issue these days. Don’t get me wrong, nobody expects you to be in hardcore working mode for eight straight hours, yet not being able to sit...